Pole Dancing Adelaide With Award Winning Studios Benefits
Research shows that moderate to intense aerobic exercises, muscle, and bone strengthening activities everyday play a big role in weight control, improved mental health and mood, induce restful sleep patterns, and promote longevity.
Improves Health
Regular physical activity and exercise lower your blood pressure and cholesterol levels, which in turn reduces your risks of cardiovascular diseases. Pole dancing strengthens your bones and muscles and reduces the risks of developing type2 diabetes and metabolic syndromes. Why not have fun doing it.
Full Body Workout
Pole Dancing has become a very popular form of full-body workout within the young and the old, which combines performing aerobic art, cardio and resistance training. Climbing up a pole and holding certain contorted postures takes unfathomable physical strength and agility, which is one of the many benefits of pole dancing.
Burns Calaries
It is estimated that pole dancing can help you burn over 800 calories every day. This is because the dance techniques involve basic dance moves such as twisting, spinning, and bending, which engage major core muscles of the body and in turn promotes flexibility. Great for overall fitness for all ages.
Pole Dancing For Everyone
With the Pole Dancing Adelaide team in both our Gawler and Para Hills West locations, you can choose from a range of classes from all levels. Most of all the staff in both our locations are so friendly while helping individuals achieve their personal goals for taking up pole dancing.
Kids
Kids will enjoy any form of exercise as long as it is interactive, engaging and fun. In addition pole dancing can build their self-esteem at the same time build their stronger muscles and bones, reduce the risks of being obese and developing diabetes and above all, therefore giving them a confident outlook on life.
Adults
Pole dancing is emotionally healing compared to any other form of dance or sport where, you feel free to dance your emotions away, be they of joy, anger or sadness. Also, many adults who are in a relationship have joined pole dancing classes can attest to it helping improve their relationship in one way or another.
Mature Adults
Elderly people who have joined pole dancing classes have shown significant improvement in joint mobility and flexibility, muscle strength, cognitive functions, heart health to mention a few. In addition, the social aspect of meeting, interacting and dancing has proved to be the number one contributing factor to reported improvement in the elderly moods and stress management.
Our Pole Dancing Adelaide Classes and other Fun Fitness Classes will help you:
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Lose Weight, Get Fit & Stay Young
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Tone Muscles & Reduce Cellulite
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Feel Confident, Empowered & Sexy
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Increase Flexibility & Strength
What We Offer
Our Pole Dancing Adelaide Studios Offer Something For Everyone
Pole 4 Fitness offers classes ranging from beginners to advanced and you can be assured that our lovely instructors will help guide you and help you achieve your goals in a friendly and professional pole dance environment.
Our Promise
Pole 4 Fitness strives to exceed customer expectations by delivering an innovative approach to health, well-being and personal development.
Our studio is committed to a safe, non-competitive but empowering environment for all students of varying ages, size and ability.
- Youth 40%
- Adults 80%
- Mature Adults 40%
- Men 30%
Don’t Just Take Our Words For It
Here’s what our past students have to say about their experience with both our Pole Dancing Adelaide Studios.
I have been going to Pole4fitness for just over a year now and I would recommend it to anyone! The instructors are so talented but most of all passionate about what they do – their enthusiasm is contagious! Those who attend the studio are always so friendly and supportive, it is truly like a family where absolutely anyone would be welcomed with open arms!
Hannah Smith
I have been training with Ashleigh Lewis for over 6 years and followed this amazingly talented instructor everywhere! Not only is she super talented, strong and an incredible dancer, she has the best way of breaking down moves, teaching them effortlessly and inspires all students to achieve more than they believe they can! Her passion and purpose is definitely to teach pole she is an inspiration and I absolutely love her lessons! She has also taught and hand picked her instructors and they too are all amazing and talented! Cant wait to train and the Gawler location soon.
Nichole Css Hamilton
I only started a few months ago and cant believe how far i have come already in such a short time. Pole4fitness not only has the most talented and supportive instructors as well as a great team of other gals learning these awesome techniques as i am. I feel like i not only have an amazingly new adictive hobby but an amazing group of new friends and i hate the days i cant make a class to see and hang out with all the gang while learning more new skills xxx
Rachel White
I have been going pole with pole4fitness for about 18 months now and i love the way it makes me feel. I love the way i leave feeling strong & energised, knowing I’ve accomplished something i never thought possible. I love the way the studio is my happy place- if i am having a bad day i always leave in a much better mood! All the instructors are so incredibly talented and supportive. The pole community/ family is one of a kind & is one i am so happy i am glad i am a part of!
Sarah Coleman
Pole 4 Fitness is the most welcoming, accepting and supportive family I’ve ever been included in! It’s no longer about what my body looks like – it has become what my body can do. (The fitness and increased strength is an added bonus) The instructors have all competed at a state or national level – they know their stuff and are great at step by step breakdowns of moves and combos. I have found my passion where I leave my inhibitions (and all that life stress) at the door, and step into my pole family of friends. My only regret – not starting earlier!!
Tanya Cavanagh
Don't Be Shy
Call or Email us today, to enroll in any one of our classes, that suit your level. We’ll be happy to advise on the best class for you.